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Hypnotherapy for weight loss has been proven to be one of the most successful aids in helping individuals to lose weight. The reason for this is that it helps identify and change those negative unconscious beliefs about food and exercise that prevent you from long term weight loss.
Many people are emotional eaters, they find comfort in food when anxious, lonely, miserable or just bored. Hypnotherapycan helps change this relationship as none of these emotions have anything to dos with hunger. This emotional relationship can be blamed for yo yo dieting.