Sessions are tailored to help you achieve your desired goal.
Virtual appointments are available via zoom as well as in person appointments at the Haven Holistic & Hypnotherapy Centre, Kilmarnock.
Before making your online appointment, here are a few things you can do to prepare for your online session:
Setup a free Zoom account
Install Zoom software onto your device (a computer or laptop is preferable)
Optional: you can request a 'test' call to help with the download and setup, at least 48hrs before your appointment. To do this email or text 07903658223 to arrange a suitable time.
At your appointment time:
Ensure you are in a quiet, relaxed environment where you are unlikely to be disturbed for the length of your appointment.
Click on the Zoom meeting link which will have been emailed to you when you make your appointment.
Enter the user name and password in the email.
Be sure to turn 'on' your video and audio.
Arrive early - log in at least 5mins before your session is due to start to ensure everything is ready to go and your are able to connect to Zoom.
Get comfortable - Choose a comfortable chair in a quiet environment. You may wish to have a blanket as the body temperature drops during hypnosis.
Backup - If we become disconnect or the Zoom call isn't working, we will use our phones so have this at hand.
Headphones - you may wish to use headphones or earphones for added privacy.