Weight Control Programme

6 Sessions

If long term weight control was as easy as eating less and exercising more then there would be no need for diet plans. This programme takes a holistic approach to weight control. Yes, the ultimate goal is to lose weight but it is also about changing habits and behaviours and thought patterns. Many people, in my experience, who struggle with controlling their weight are able to lose weight, they have done it numerous times, the real problem is keeping control of their weight. This is usually due to the unwanted behaviours, habits and beliefs that caused the problem in the first place never being fully addressed. Long term weight control usually involves some kind of lifestyle change, which may include changing behaviours and habits and at times dealing with emotional issues that are responsible for keeping them 'stuck' in that never ending cycle of dieting.

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