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  • Writer's picturezandrahypnotherapy

Using Hypnotherapy for Weight Management

The vast majority of people know how to lose weight. Many have successfully lost weight using diet plans and gained the weight back again. Clearly weight management isn’t just about losing weight, it’s also about maintaining the desired weight once it has been achieved. Hypnotherapy helps an individual increase motivation, build confidence and change relationships with food and establish new positive habits. It helps establish a healthy eating pattern and lifestyle ensuring long term Weightloss and a healthier You. Hypnotherapy usually consists of 3-4 sessions along with mp3s for listening to at home. If you would like more information or you would like to book an appointment, please contact me.

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