What is Insomnia?
Insomnia can be defined as having difficulty going to sleep or staying asleep long enough to feel refreshed the next morning. Either way, a lack of sleep can leave you feeling irritable and drained the next day. Those who suffer from insomnia will experience those feelings regularly.
How can Hypnotherapy help?
Hypnotherapy for insomnia can pinpoint and tackle the potential causes of insomnia, helping you to delete or file away anxieties and worries so that you can relax and drop off to sleep. Alternatively, if a habit is causing your insomnia (such as alcohol) hypnotherapy for insomnia can work to break the habit.
It is important to seek medical advice to ensure that there are no underlying medical causes of the insomnia.