REBT/CBT

REBT is a talking therapy. It was developed by Albert Ellis in the 1950's. It is a type of cognitive-behaviour therapy. It's purpose is to help identify irrational unhealthy beliefs and thought patterns that are responsible for causing emotional disturbance and behaviour issues.

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Once these have been identified the therapist will help the client develop strategies to replace them with more flexible, rational beliefs, emotions and thought patterns.

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REBT and Hypnotherapy can help bring about long lasting results.